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Short, supportive learning journeys for real teen life. Tap a course to see what you'll learn and where to start.

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TEEN M.A.P. Learning Journey

Choose a topic that feels useful today.

Explore all 20 topics before deciding where to begin. Six short, free topic moments are ready to try now; Specialist learning paths are listed separately below.

  1. 01Mean moments, conflict or bullying?Notice what is happening, check the pattern, and choose a safe next step without handling it alone.Try this topic
  2. 02Sad, stressed, or needing more support?Gently notice how things have been feeling, then practise a low-pressure way to ask for support.Try this topic
  3. 03Moods can spreadNotice the moods around you, then choose one small reset that feels possible.Try this topic
  4. 04Friends who feel safeReflect on belonging, friendship values, and one small way to show up for someone.Try this topic
  5. 05Friendship patterns: notice, choose, supportPlay through small friendship moments to notice what feels friendly, what deserves a pause, and when it is time to get support.Try this topic
  6. 06Sharing Circle: kind words, your wayChoose a gentle prompt, share only what feels comfortable, and practise a warm circle reply — no pressure to join in.Try this topic
  7. 07Real Beauty: Body Image and Self-Worth
  8. 08Friendship Fix: Finding Your Crew
  9. 09Drama Detox
  10. 10Love, Crushes and Consent
  11. 11Beautiful Minds: Neurodiversity and Inclusion
  12. 12The Kindness Project
  13. 13Quieting Your Inner Critic
  14. 14Strong Girls: Motivation and Movement
  15. 15Alone, Not Lonely
  16. 16Sleep, Screens and Self-Care
  17. 17Glow: Skincare and Self-Care
  18. 18Different Is Your Superpower
  19. 19Mental Wealth for Mental Health
  20. 20Nutrition: Fuel, Feelings and Everyday Energy

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Specialist learning paths

Supportive skills for real teen life.

Six guided courses with short lessons, private check-ins, practice, and completion-based quizzes. Each course page checks for approved specialist access at $19.99 AUD.

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Guided specialist course

Eating & Body Image

A gentle, body-neutral space to notice messages, practise kinder self-talk, and explore how food, rest, stress, and connection can support energy and mood. Bodies change through many seasons, and no body needs to earn respect.

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Guided specialist course

ADHD

Explore practical ways to work with attention, energy, emotions, and everyday tasks. ADHD is not a character flaw, and this course does not diagnose anyone.

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Guided specialist course

Autism

A neurodiversity-affirming space to explore sensory needs, communication preferences, and ways to ask for what helps. Autism is not something this course tries to diagnose or fix.

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Guided specialist course

Self-Harm Support

A non-graphic learning space about getting through intense moments, making a safety plan, and getting urgent support from a trusted adult. It is not a crisis service or a substitute for professional care.

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Guided specialist course

Mental Health

Learn everyday coping skills for difficult thoughts, feelings, and low-energy days, alongside clear ways to ask for help. This course does not assess, diagnose, or treat mental health.

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Guided specialist course

Sex, Consent & Healthy Relationships

Explore clear consent, respectful boundaries, caring relationships, and safer online choices. Your no counts even if another person does not like, agree with, or understand it—and you never owe anyone access to your body, time, images, privacy, or attention.

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