TEEN M.A.P. · SIX STARTING POINTS

Different days. No perfect answer.

Choose the girl whose moment feels familiar. Each mini journey follows ME, AWARENESS, and PRACTICE—notice what is happening, understand the pattern, then try one kind next move.

FIND YOUR STARTING POINT

Meet the TEEN M.A.P. girls

Choose any journey. You can switch, revisit, or stop whenever you need.

ME · Notice

A moment with Aware Annabelle

Annabelle shares a nature-zine idea and someone calls it “a bit much.” The words stick. What could she notice first?

Step 1 of 3

PRACTICAL SKILL

The Gentle Finish Line

Pick one idea and make its next step very small.

Private practice note

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KNOWLEDGE + REFLECTION CHECK

Keep what helps

There is no score. These questions are a chance to notice what you want to carry into real life—not a substitute for support.

1. What can Annabelle do when someone does not like her idea?

2. Which gentle system can help Annabelle finish an ordinary task?

One small action is enough. If this moment connects to something unsafe, confusing, or too heavy to carry alone, pause here and speak with a trusted adult, carer, school support person, or local emergency service if there is immediate danger.